Pregnancy pillows are all the rage right now and for good reason! They can make sleeping during pregnancy so much more comfortable. But, if you have never used one before, it can be a little confusing to know how to sleep with a pregnancy pillow. No need to worry though – we have you covered! In this guide, we will give you all the details on how to use your pregnancy pillow for the most comfortable sleep possible.
How does pregnancy influence your sleep?
During pregnancy, your body goes through a lot of changes. Your hormones are fluctuating, your belly is growing and you may be dealing with some new aches and pains. All of these things can make it difficult to get a good night’s sleep. In fact, according to the National Sleep Foundation, 78% of pregnant women report more disturbed sleep than they did before they were pregnant.
One way to help offset some of the sleepless nights is by using a pregnancy pillow. Pregnancy pillows are designed to give you extra support and comfort during pregnancy. They can help with things like back pain, and heartburn and even provide a place for you to prop up your legs.
Why it is great to use a pregnancy pillow?
There are a few different types of pregnancy pillows on the market and you may be wondering which one is right for you. The most important thing to consider when choosing a pregnancy pillow is what your specific needs are. Do you need something for your back? Are you dealing with any pain? Do you want extra support for your belly? Once you know what you need, you can narrow down your choices.
Full-length pregnancy pillows: Features, Benefits, and How to use them
This type of pillow is designed to be hugged. It will give you full-body support and can help with things like back pain and nausea. Some people find that they can also use them to prop up their legs.To use a full-length pregnancy pillow, simply wrap yourself around it. You can put the pillow between your legs, under your head or even over your belly. Experiment until you find a position that is comfortable for you.Full-length pregnancy pillows are a great option for people who want full-body support. They can be a bit bulky, so if you are short on space, this may not be the best option for you.
Benefits:
• Can help with back pain and nausea
• Gives full-body support
• Can be used to prop up your legs
Drawbacks:
• Can be bulky
• May not be the best option if you are short on space
C-shaped pregnancy pillows: Features, Benefits, and How to use them
This type of pillow is meant to be hugging. It provides full-body support and can help with back discomfort and nausea. Some people find that they may use them to prop up their legs as well. They can be used in a variety of positions and are easy to adjust.To use a C-shaped pillow, simply position the pillow around your body. You can either hug it or let it rest on top of you. Experiment until you find a position that is comfortable for you. You may need to readjust throughout the night as you sleep.
Here is the list of pros and cons of this pillow type:
Pros:
- Can be used in many positions
- Provides full body support
- Good for people with back pain or nausea
Cons:
- May be too big for some people
- Can be difficult to move around while sleeping
U-shaped pregnancy pillows: Features, Benefits, and How to use them
If you are looking for a pregnancy pillow, then you might want to consider a U-shaped pillow. They are very versatile and can be used in a variety of ways. Here are some features, benefits, and instructions on how to sleep with a U-shaped pregnancy pillow.
U-shaped pregnancy pillows are great for supporting your back: The U-shape of the pillow provides support for your back, which can help to reduce pain and discomfort.
Helping you to get a good night’s sleep: If you are struggling to get a good night’s sleep, then a U-shaped pregnancy pillow can help you to get the rest you need.
Instructions on how to sleep with a U-shaped pregnancy pillow:
- Place the pillow under your head and neck.
- Wrap the bottom part of the pillow around your body so that it supports your back.
- Bend your knees and place the pillow between your legs. This will help to reduce pressure on your lower back.
If you are looking for a pregnancy pillow that offers support for your back and helps you to get a good night’s sleep, then a U-shaped pillow is a great option. Follow the instructions above on how to sleep with a U-shaped pregnancy pillow and you will be sure to get the most out of it.
Inflatable pregnancy pillows: Features, Benefits, and How to use them
An inflatable pregnancy pillow is a great option for expectant mothers who want the flexibility of being able to adjust the firmness of their pillow. They are also relatively inexpensive and can be easily stored when not in use. Here are some features, benefits, and instructions on how to use an inflatable pregnancy pillow:
Features:
* Can be adjusted to different levels of firmness
* relatively inexpensive
* Easy to store
Benefits:
* supports the back, hips, and stomach
* Can be used as a nursing pillow after the baby is born
* Can be used for other purposes such as reading in bed or propping up your tablet
Instructions:
* Inflate the pillow to the desired level of firmness.
* Place the pillow under your back and between your legs.
* If you are pregnant, place the pillow behind you to support your back.
* If you are nursing, place the pillow in front of you to support the baby.
* You can also use the pillow to prop up your tablet or book while you are reading in bed.
Inflatable pregnancy pillows are a great option for expectant mothers who want the flexibility of being able to adjust the firmness of their pillows. They are also relatively inexpensive and can be easily stored when not in use.
Wedge pregnancy pillows: Features, Benefits, and How to use them
If you’re looking for a pregnancy pillow, you may have seen wedge pillows on sale. A wedge pillow is a triangular pillow that can provide support to your back, belly or both at the same time. Some women find them helpful during the early stages of pregnancy when they experience nausea and vomiting. Here’s what you need to know about wedge pregnancy pillows:
Features:
- A wedge pillow can support your back, belly, or both.
- Some women find them helpful during the early stages of pregnancy when they experience nausea and vomiting.
Benefits:
- Wedge pregnancy pillows can help relieve pain in your back, belly or both.
- They can also help prop you up when you’re trying to sleep on your side, which is the best position for pregnant women.
How to use them:
- Place the pillow under your back, belly or both.
- If you’re using it to support your back, make sure the wedge is placed horizontally.
- If you’re using it to support your belly, make sure the wedge is placed vertically.
- You can also use multiple wedges to create a custom pregnancy pillow that supports both your back and belly at the same time.
There are many different types of pregnancy pillows on the market, so it’s important to find one that suits your needs. If you’re looking for a pillow to support your back, belly, or both, a wedge pregnancy pillow may be the perfect option for you.
